Veronika VěckováWellbeing for 3rd–5th Grade Pupils is an original workbook focused on supporting mental health, self-reflection, and healthy relationships.
Through a playful format, children realize what brings them joy, what they need for rest, and how to manage emotions or stress. Each chapter offers simple, artistically styled activities, space for personal expression, and a short reflection.
Chapter Themes:
- Who Am I? – Drawing a self-portrait, what I enjoy, what I am good at, who helps me.
- How I Feel – Feelings in pictures, when I feel happy, when I am sad, the "emotion thermometer" game.
- School Vibes – What helps me during learning, what to do when I have test anxiety, how to calm down.
- Rest & Sleep – How I take a break, what helps me fall asleep, relaxation drawing.
- Body & Motion – My favorite sports, short weekly challenges (e.g., 5 squats a day), connecting movement with mood.
- Food & Energy – What I like and what makes me feel good, healthy snacks, hydration.
- Friends & Kindness – What makes a good friend, the praise game, good deed of the week.
- Tough Times – What calms me down, who I can talk to, what helps others.
- My Strengths – Drawing a strength tree, what I’m good at, what makes me unique.
- My Wellbeing Plan – What I want to try every day to feel good (in the form of a weekly sheet).
What You Will Find Inside:
- 30 creative activities (drawing, filling in, recording feelings).
- Reflection questions in the 1st person (developing self-reflection).
- A colorful and clear A4 format.
- Applicable in class hours, projects, meetings, or during work with a school psychologist.
Goal of the Material:
To support children in recognizing their emotions, caring for their mental health, and learning kindness, self-confidence, and mindfulness—all while enjoying the process.
- Format: PDF, 40+ pages
- Suitable for: 3rd–5th Grade
- Usage: Class hours, project days, after-school clubs, work with a psychologist or parents.
