Veronika VěckováEmpower your students to thrive with this comprehensive, research-backed Wellbeing Workbook!
In today’s fast-paced world, supporting students' social and emotional health is more important than ever. This 10-chapter workbook provides a structured yet flexible journey through the essential pillars of wellbeing, from emotion regulation to physical health and self-confidence.
Based on international standards and frameworks such as CASEL (SEL), WHO, and OECD recommendations, this material is designed to be a "ready-to-use" resource for homeroom teachers, school counselors, and parents .
✨ What’s Included?
Ten engaging chapters covering critical life skills:
- Self-Discovery: Identifying unique traits and joys.
- Emotions: Recognizing and naming feelings.
- School & Stress: Managing academic load and "test anxiety" .
- Sleep & Rest: The science of recovery and better sleep.
- Body & Motion: Connecting physical activity with mood.
- Food & Energy: How nutrition and hydration affect focus.
- Relationships: Communication, cooperation, and kindness.
- Stress Management: Practical calming techniques and breathing exercises.
- My Strengths: Boosting self-esteem through talent recognition.
- Wellbeing Journey: Creating a personal, sustainable action plan.
💡 Why Teachers Love This Resource:
Evidence-Based: Includes a detailed methodology and references to foundational works like Carol Dweck’s Mindset and Martin Seligman’s Positive Psychology .
No-Prep & Flexible: Use it for full lessons, short "morning meetings," or as an independent self-study guide .
Built-in Reflection: Every activity concludes with a dedicated reflection section to ensure deep learning and self-awareness.
Safe & Inclusive: Designed with a "partnership approach" using informal, student-friendly language to build trust.
Perfect for:
- Homeroom / Advisory Hours
- Social-Emotional Learning (SEL) curriculum
- School Counseling sessions
- Mental Health Awareness Month
- End-of-year reflection or Back-to-school goal setting
Technical Details:
- Format: High-quality PDF
- Size: A4 (Standard)
- Language: English (Informal/Friendly tone)
Help your students build the resilience and self-awareness they need for life. Add this Wellbeing Workbook to your classroom toolkit today!
